Yoga 

 April-May class schedule: 

 Classes start  Tuesday April 2 and go until  May 24(these are preregistered classes as class size is limited.)

Tuesdays 3:45-5:00pm ; 5:30 - 6:45pm Stretch & Strengthen  ( a gentle hatha style class )

While linking our breath with movement, we gently move through yoga poses to help create strength, balance and focus.

Cost: $120.00

Wednesdays 9:00-10:00 am Rest and Restore ( a Restorative class)

A lovely restorative class using bolsters and props to help us relax the body and quiet the mind. Come and start your day off with a relaxed mind and body.

Cost: $96.00

Thursdays 3:45 - 5:00pm ; 5:30 - 6:45pm Relax & Restore (a restorative class that will vary week to week) ***please note: the Thursday 5:30 class is now full***

A perfect time to relax using bolsters and props to help your body relax and quiet the mind. Come and renew depleted energy and find balance within a busy life. Plan on being pampered with essential oils and hands on Reiki, Reflexology, hands on adjustments and hot stones)

Cost: $120.00

 Fridays 9:00-10:00 am Morning Movement  (mindful movement)

A great way to  start the day by moving mindfully preparing us for the rest of the day.

Cost: $96.00

 Join me Wednesdays at Bouchie Lake Hall 

I am excited to be offering yoga classes again at the hall.

Pre-registered classes at Bouchie Lake Hall April 3 - May 22 2024 (8 weeks) 

 Wednesdays 6:30-7:30 pm 

 Please preregister to ensure we can continue. Cost is $120.00 

Please bring your own props: yoga mat, 2 blocks, strap, water and a light blanket (for savasana and to use as a prop) 

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